Arthritis refers to rheumatic conditions that are associated with pain, discomfort, stiffness, and swelling in or around one or more joints. These symptoms can develop suddenly or gradually. Some types of rheumatic conditions can involve the immune system and different internal organs of the body.
In order to understand how to treat arthritis at home and naturally, it seems very important to know what is arthritis, what are the causes of arthritis, and what are the symptoms of this condition. we bring you some basic information about arthritis in this article; learn about the best home remedies for treating arthritis pain in fingers, back, and feet. Stay with us!
What is arthritis?
Arthritis is an inflammation in the joints that can affect one or several joints. It is estimated that there are more than 100 different types of arthritis, each with different causes and treatments. Despite this, the most common types of arthritis are arthrosis and rheumatism.
This condition is usually seen in people over 65 years old, but it may even occur in children, teenagers, and young adults. In fact, arthritis is more common among women, as well as people who are obese or overweight. Arthritis symptoms often increase over time; However, these symptoms sometimes disappear suddenly.
What are the types of arthritis?
It is estimated that there are more than 100 types of arthritis; the different types of arthritis are divided into 7 major groups:
a. Degenerative arthritis (destructive)
b. Inflammatory arthritis
c. back pain
D. Infectious
arthritis Metabolic arthritis
E. Connective tissue disease
. Musculoskeletal soft tissue pain
What are the causes of arthritis?
As mentioned earlier, there are two main types of arthritis that damage our joints in different ways.
Arthritis is the most common type of arthritis that causes degenerative damage to joint cartilage. Cartilage is a soft and strong covering that is located at the end of bones. When the damage to the cartilage is severe enough, it causes the bones to wear directly on each other; The same issue leads to restriction of movement and pain. If there is a history of arthritis in your family, you are more likely to develop this condition.
Rheumatoid arthritis is an autoimmune disorder, and it occurs when the body’s immune system attacks its own tissues. These attacks affect the clear membrane; This membrane includes the soft tissue in the joint, which by producing a clear fluid, nourishes the cartilage and also smooths the movement of the joints. The progression of rheumatism eventually leads to damage to the cartilage and bones of the joints.
What are the symptoms of arthritis?
Joint stiffness, pain, and swelling are common symptoms of arthritis. People with arthritis have a reduced range of motion, and they may experience redness of the skin around the affected joint. According to the reports of arthritis sufferers, the symptoms of this disease are worst in the morning.
Basically, inflammation of the affected joints leads to swelling, joint stiffness, redness, and increased heat in the area. Also, this area may become very sensitive. Arthritis can affect any joint in the human body; including hip joints, knees, fingers, wrists, ankles, back, neck, and feet. Arthritis pain may be constant or intermittent. Even some types of arthritis cause acute signs and symptoms.
Inflammation caused by arthritis may cause some symptoms that are generally flu-like. Symptoms such as:
a. Shivering and cold feeling
b. P. fever headache _ Excessive fatigue s. muscle stiffness c. lack of energy c. loss of appetite
What factors trigger the symptoms of arthritis? In fact, when inflammation occurs, certain chemicals in the body are automatically released into the blood or damaged tissues. The release of these chemicals increases blood flow in the injured or damaged areas and may cause heat and redness in that area. Some chemicals may also cause the amniotic fluid to leak into the tissues and cause swelling. This process may irritate the nerves and, as a result, cause pain.
Who is at risk of developing arthritis?
Some risk factors for arthritis are:
a. Age
The risk of arthritis increases with age.
b. Family history
The occurrence of some types of arthritis depends on the family history of people. If your mother and father or other relatives have this disorder, your chances of getting this disease increase. Genes in your body can make you more vulnerable to environmental factors that cause arthritis.
P. gender
According to scientific evidence, women are more likely to suffer from arthritis than men. However, most people with gout – another form of arthritis – are men.
T. excessive obesity
The risk of arthritis is higher among people who are overweight because their extra weight puts more stress on their joints; Especially the joints of the spine, knees, and hips.
Th. History of joint damage
People with a history of joint damage may be more vulnerable to arthritis or joint pain when exercising or exercising.
29 Natural Home Remedies for Arthritis Pain in Fingers, Shoulders, Back, and Legs
1. Home Remedies for Arthritis – Apple Cider Vinegar
For a long period of time, vinegar has been known as one of the most effective home remedies for arthritis pain in the fingers, back, and feet. Apple cider vinegar contains antioxidants, acetic acid, and beta-carotene that can prevent tissue and cell damage associated with arthritis. Also, the magnesium in apple cider vinegar can increase the absorption of calcium; Calcium is one of the essential minerals for strengthening bones.
In addition, apple cider vinegar is rich in enzymes as well as acids that improve the functioning of the digestive system properly and increase its ability to absorb essential nutrients for the joints. Arthritis pain is caused by metabolic waste (fuel) that is stored in the connective tissues. Fortunately, acetic acid, pectin, and malic acid can help absorb toxins and remove them from the body.
There are several ways to use apple cider vinegar to treat arthritis pain. In this section, we will describe the most effective ways to treat it at home:
First method: combination of apple vinegar and cherry juice
Since cherries and their relatives are rich in anthocyanins, which can fight inflammation in the body, you can combine them with apple cider vinegar and use this combination as a solution to treat arthritis pain.
a. Add a teaspoon of apple cider vinegar to a glass of fresh cherry juice.
b. To relieve arthritis pain symptoms, drink this drink twice a day.
Or, use more cherries and its relatives as well as apple cider vinegar in your daily diet to boost your immune system and energy level.
Second method: mix water and apple cider vinegar
a. Dissolve 1 to 3 teaspoons of apple cider vinegar in about 230 milliliters of water and add some honey if desired.
b. Drink this drink three times a day before meals.
This combination effectively helps to relieve your external pain.
The third method: placing the affected joint in a solution of water and apple cider vinegar
a. Mix apple cider vinegar and warm water in a ratio of 1 to 6.
b. Put your affected joint in it for 30 minutes or more.
P. Do this regularly whenever you feel pain in your joint.
The fourth method: combining apple cider vinegar with carrier oils
a. Mix apple cider vinegar and a carrier oil, such as coconut oil or olive oil, in a ratio of 2 to 1.
b. Massage this mixture on the affected joint for several minutes and then rest the joint for a few more minutes, and finally wash the area.
P. Repeat this regularly for best results.
The fifth method: making a strengthening medicine using apple cider vinegar
This strengthening drug has anti-fungal and anti-bacterial properties; Therefore, it also plays the role of antacid medicine.
a. Mix one tablespoon of apple cider vinegar with one teaspoon of cinnamon and one teaspoon of honey.
b. Pour this mixture into a glass containing about 300 ml of peppermint tea .
P. Drink this drink every day.
Sixth method: bath with apple vinegar
a. Pour one to two cups of apple cider vinegar into a bathtub filled with warm water.
b. Go into the tub for 30 minutes and massage your body.
P. Use gentle movements to massage and never pull your skin down.
T. Repeat this regularly every day to get noticeable results.
The seventh method: combining apple vinegar with grape juice
a. Combine apple cider vinegar, grape juice, and apple juice in ratios of 1, 5, and 3.
b. Drink half a cup of this solution every day.
The eighth method: using apple cider vinegar as a poultice
a. Combine half a cup of apple cider vinegar and one and a half cups of plain water in a metal bowl.
b. Heat this solution until it is hot but you can dip your hand in it.
P. Dip a clean towel in this solution, and squeeze out the excess water.
T. Place the towel on the affected joint for 15 minutes.
Th. Repeat this often if needed.
Precautions
a. If you use apple cider vinegar to treat arthritis pain and get the best results, you should get raw, organic, unrefined, and unpasteurized apple cider vinegar.
b. If you are taking any medication, consult your doctor before using apple cider vinegar.
P. Apple cider vinegar may cause or worsen stomach or throat pain.
T. Drink apple cider vinegar (even apple cider vinegar diluted with water) through a straw, otherwise it may have a negative effect on your tooth enamel.
Th. Some people experience allergic reactions when consuming apple cider vinegar.
2. ginger
Another option on the list of best home remedies for arthritis pain is using ginger. Ginger can help reduce joint pain and relieve inflammation in patients with arthritis. Ginger also increases blood flow in people with Raynaud’s syndrome.
Ginger has been known for centuries for its anti-inflammatory properties, And this property is used to relieve arthritis pain. During an in vitro study carried out in 2012, scientists observed that a special type of ginger extract called Eurovita Extract 77 was able to reduce inflammatory reactions in people with rheumatism like a steroid drug.
These properties of ginger are due to the presence of gingerol and shogaol; These two powerful phytochemicals can fight inflammation, stop pain, generate heat, and prevent the destruction of cartilage caused by arthritis. Ginger also contains salicylate, which is converted into salicylic acid in the human body. This acid can be produced to prevent prostaglandins from causing pain and discomfort.
For best results, you can take the ginger whole, in powdered form, via capsules, and also in supplement form. In the continuation of this section, we mention some methods to treat arthritis pain with ginger:
The first method:
a. Combine 6 teaspoons of dried ginger, 3 teaspoons of black pepper powder, and 6 teaspoons of black cumin seed powder.
b. Once a day, dissolve half a teaspoon of this mixture in water and drink it.
Second method: ginger oil
a. Apply ginger oil on the affected area daily to reduce stiffness, pain, and inflammation.
The third method: is ginger tea
a. Chop a piece of fresh ginger.
b. Put chopped gingers in a cup of boiling water; Cover the container and let them soak in boiling water for 10 minutes.
P. Then, remove the ginger pieces from the tea and drink it slowly.
T. Use this method 2 to 3 times a day.
Fourth method: ginger and lemon
Lemon is rich in vitamin C and can help produce collagen, the main substance that forms cartilage in the joint.
a. Put 3 cm of fresh ginger in a liter of hot water.
b. Let the ginger steep in hot water for about 10 minutes and then remove it.
P. Add a teaspoon of honey and the same amount of lemon juice to this solution.
T. Drink this tea twice a day.
The fifth method: is ginger and turmeric
Turmeric can help treat arthritis by reducing symptoms such as inflammation, swelling, stiffness, etc. due to the presence of an active substance called curcumin. The combination of turmeric and ginger is deservedly recognized as one of the best home remedies for arthritis. To enjoy the benefits of this combination, follow the steps below:
a. Combine a teaspoon of ginger and a teaspoon of freshly grated turmeric and pour into a glass of lukewarm water.
b. Let the turmeric and ginger steep in the water for 5 minutes, then add a teaspoon of black pepper.
T. Mix this tea well and drink it once or twice a day.
Note: In this method, it is necessary to use black pepper, because it helps to increase the absorption of curcumin in the body.
Sixth method: ginger and garlic
Garlic has anti-inflammatory properties and can inhibit the production of inflammatory substances called cytokines. Follow the instructions below:
a. Crush 3 to 4 cloves of fresh garlic and about one and a half centimeters of fresh ginger and prepare a soft paste from them.
b. Eat a tablespoon of this mixture with a glass of warm water.
P. Do this 1-2 times a day.
Seventh method: ginger and coconut oil
The use of coconut oil, either orally or topically, is useful for relieving arthritis pain; Because the anti-inflammatory effects of coconut oil can relieve the pain caused by arthritis, and smooth the movement of muscles and joints.
a. Heat a cup of water and then add a tablespoon of chopped fresh ginger along with a tablespoon of coconut oil.
b. Mix this mixture well and drink it once or twice a day, in the morning and in the afternoon.
Eighth method: Ginger oil again
In addition to the second item in this section, you can also benefit from the benefits of ginger oil to relieve arthritis pain in another way. This oil has some chemicals that can significantly relieve pain with their anti-inflammatory and pain-relieving effects.
a. Heat 2 tablespoons of olive oil (extra virgin) for 3 minutes or more.
b. Then, add 3-4 drops of ginger oil to it and let the temperature of this solution decrease.
P. Using this combination, massage your injured joints for 10 minutes; To prevent more pain and damage, try to massage these damaged areas gently and slowly.
T. Do this regularly, twice a day.
To speed up the effectiveness of this treatment, you can add half a teaspoon of turmeric to the solution.
Ninth method: Ginger and Epsom salt
Since Epsom salt contains magnesium sulfate, it can relax nerve endings as well as muscles; The combination of Epsom salt and ginger can relieve the symptoms of arthritis, especially joint pain and stiffness.
a. Pour about 13 cm of fresh ginger and 2 liters of water into a kettle.
b. Heat the kettle for 5-7 minutes.
P. Then take it off the heat and let it cool down a bit.
T. Next, add half a cup of Epsom salt to this solution. Pour it into a basin and place your injured joint in it for 15 minutes.
Th. Do this treatment once a day.
Tip: If you feel uncomfortable placing your injured joint in your pelvis, you can put it in your bathroom sink.
Tenth method: ginger oil, mustard oil
A final suggestion for home remedies for arthritis pain is to combine ginger oil with mustard oil. Mustard oil contains omega-3 fatty acids, selenium, and magnesium, which can relieve inflammation and pain caused by arthritis.
a. Mix 2 drops of ginger oil and one tablespoon of warm mustard oil.
b. Massage this mixture on the painful areas of your joints to reduce the pain and swelling of those areas.
P. Use this method three times a day.
Tip: You can also use mustard oil in your daily cooking to speed up the healing process.
3. Home Remedies for Arthritis – Massage
When it comes to home remedies for arthritis, massage is more recommended than any other treatment. Massage has several techniques that you can choose from. Massage is usually used to relieve common symptoms of arthritis; Massage can reduce joint stiffness and pain, improve joint range of motion, reduce anxiety, and improve the patient’s condition. According to Dr. Tiffany Field, a psychology researcher at the University of Miami School of Medicine, massage can significantly relieve pain. All types of full-body massage therapy, including gentle pressure, can relieve pain as well as tension from arthritis.
If you can go to massage therapy centers, or know someone around you who can do this, using massage therapy can definitely significantly reduce the pain caused by your arthritis. Getting a good massage once or twice a week can significantly improve your condition. Reducing the tension around the affected joints will help relieve the pressure on the bones and make your joints feel relaxed.
Despite this, in order to properly stimulate the pressure receptors under your skin and send messages to the brain to reduce pain, as well as to release neurochemicals and reduce stress such as serotonin, moderation in massage therapy and its selected methods, as well as the amount of pressure They are very important for massage. Some types of massage techniques are suitable for treating arthritis pain; including Swedish massage, deep tissue massage, hot stone massage, Ayurvedic massage, Enema massage, Thai massage, myofascial release massage, reflexology, Rolfing, etc.
Some massage therapy methods to relieve arthritis pain are as follows:
The first method:
a. Heat a small amount of mustard oil until it is slightly warm.
b. Also, if you wish, you can combine it with an equal amount of onion juice and then gently apply it on your affected joint.
P. Cover the affected joint with cellophane.
T. Repeat this every night before going to sleep to get good results.
The second method:
a. Combine eucalyptus oil with wintergreen oil. Eucalyptus oil is useful for soothing inflammation.
b. Apply this mixture on your affected joint and massage it for a few minutes to get noticeable results.
4. Turmeric
Regular use of turmeric can significantly reduce your inflammation. As mentioned earlier in the second part of the “29 Best Home Remedies for Arthritis” list, turmeric can effectively deal with rheumatism due to its curcumin content and its anti-inflammatory effects. Also, according to scientific evidence, curcumin, as a key chemical in the structure of turmeric, has antioxidant, anti-cancer, and nerve-protective properties and can reduce pain and stiffness caused by joint rheumatism and arthritis. Since ancient times, turmeric has been used in Chinese and Ayurvedic medicine to treat arthritis. Since the use of the natural form of turmeric is considered safe and harmless, it can be added to the daily diet. In order to prepare quality turmeric, it is better to use rhizome or stem ground.
Grind turmeric into powder using a grinder. In fact, there are many ways you can add turmeric/curcumin to your diet. You can use turmeric as a spice, or as the main ingredient in tea preparation, or as a supplement. In the continuation of this section, we mention some methods to use turmeric to treat arthritis pain at home:
The first method: using turmeric as a spice
Add turmeric powder to smoothies, curries, or salads. Also, to improve the absorption of curcumin in your body, you should add some black pepper to your food.
The second method: using turmeric as tea
You can prepare turmeric tea ready or at home. For this, just follow the instructions below:
a. Add a teaspoon of turmeric powder and half a teaspoon of black pepper to a container containing two cups of water.
b. Boil the water, and let the ingredients steep in the water for 15 minutes.
P. To improve the taste of tea, you can add some milk or honey to it.
T. Drink this tea 2 to 3 times a day to get good results.
The third method: using turmeric as a supplement
According to experience, taking curcumin capsules and supplements are the most effective way to use the benefits of this substance. Many of these supplements contain additives that improve the absorption level of curcumin in the body. You should take 500 mg of curcumin twice a day.
However, you should consult your doctor before taking any supplements.
Warning: Since excessive consumption of turmeric can cause blood thinning and stomach upset, if you are using blood thinners, have surgery soon, have gallstone disease, or are pregnant, it is better to avoid consuming it. Avoid turmeric/curcumin.
In addition, turmeric also lowers blood glucose levels. Therefore, people who use oral anti-diabetic drugs should closely monitor their blood glucose levels while taking turmeric to avoid a sudden drop in glucose.
5. Epsom salt
One of the most effective home remedies for arthritis is using Epsom salt; Because this salt has antioxidant and anti-inflammatory properties. According to the Mayo Clinic, using Epsom salt may reduce joint stiffness and pain caused by arthritis. The main component of Epsom salt is magnesium. Using Epsom salt can reduce inflammation, and thus, relieve muscle pain and stiffness. However, you should consult your doctor before starting to use Epsom salt in your diet.
To use Epsom salt as one of the home remedies to treat arthritis pain, you must follow the following methods:
The first method:
a. Mix half a teaspoon of cinnamon powder and a tablespoon of honey.
b. Dissolve these two ingredients in a cup of warm water containing Epsom salt, and drink it in the morning before breakfast.
P. Do this for a few days to get good results.
The second method:
a. Mix cinnamon, honey, and Epsom salt together and make a smooth paste.
b. Apply this paste on your affected joints to relieve arthritis pain.
The third method:
a. Add 2 cups of Epsom salt to a tub of warm water.
b. Stay in the tub for 30 minutes.
P. To relieve inflammation and pain caused by arthritis, use this method 2-3 times a week.
Also, using Epsom salt is a good way to supply the magnesium needed by the body.
Warning: If you have certain problems such as kidney disease or heart disease, taking too much magnesium (via Epsom salt) may lead to cramps, nausea, and some other abnormalities.
6. Home Remedies for Arthritis – Cinnamon
Use of cinnamon is usually known as one of the natural treatments for relieving various diseases and pains, including arthritis pain. Arthritis is an autoimmune disease in which the body’s immune system attacks the joints, causing bone loss, inflammation, swelling, and excruciating pain. Using cinnamon can relieve pain in a natural way without causing any side effects. For this reason, we have included cinnamon in the list of home remedies to treat arthritis pain. A chemical called cinnamaldehyde is present in cinnamon, which has anti-inflammatory properties and can reduce inflammation around the joints. According to the findings of Japanese scientists, cinnamon can reduce the rate of bone loss in joints, and at the same time prevent tissue damage in joints. To use cinnamon to treat arthritis pain, follow these instructions:
The first method:
a. Add a tablespoon of honey and half a teaspoon of cinnamon to a cup of boiling water.
b. Allow the ingredients to steep in boiling water for several minutes, then strain the brew; Drink this tea twice a day, once in the morning and once in the evening.
The second method:
When preparing pilaf, curry, and salad or yogurt, add some cinnamon to them to benefit from the benefits of this tasty spice.
The third method:
Make a paste with the combination of honey and cinnamon and apply it on the affected joint area to relieve the pain naturally.
Precautions
You can use cinnamon spice according to your need, according to your doctor’s order, or with his advice. There is no specific dosage for the medicinal use of cinnamon; However, do not consume more than 11 grams of cinnamon per day.
a. Cinnamon consumption also has some side effects. If you consume too much cinnamon, you may experience discomfort or stomach ulcers, as well as increased heart rate.
b. Cinnamon can act as a blood thinner; Therefore, if you are using blood thinners, it is better to consult your doctor before taking cinnamon.
7. fish oil
Using fish oil is considered as one of the most harmless home remedies for arthritis. Fish oil is obtained from cold-water fish such as salmon, tuna, herring, halibut, cod, and mackerel. Fish oil can reduce inflammation and joint stiffness in the morning. Fish oil is a very good source of omega-3 fatty acids (DHA and EPA). Omega-3 can suppress inflammatory cytokines as well as prostaglandins. According to the results of studies, DHA or docosahexaenoic acid and EPA or eicosapentaenoic acid.
They significantly reduce joint stiffness and pain in patients with joint rheumatism. According to scientific evidence, the consumption of fish oil along with olive oil has a positive effect on patients with arthritis.
So, how much fish oil should you consume for arthritis pain relief? According to the US Food and Drug Administration, it is best not to consume more than 3,000 milligrams of omega-3 per day. To benefit from the benefits of fish oil, you can simply drink 1 to 2 teaspoons of fish oil daily. Or use fish oil supplements in the morning before breakfast to reduce the stiffness of your joints in the morning.
In order to improve the treatment of arthritis pain, it is recommended to use more cold water fish and other foods rich in omega-3 fatty acids in your diet.
8. Alfalfa
English speakers call alfalfa “Alfalfa” which means “Father of all foods”, and it is indeed a worthy name for this plant. Hay, which contains various minerals such as calcium, magnesium, sulfur, sodium, chlorine, silicon, potassium, vitamin E, vitamin C, and vitamin K, as well as some trace elements, can be used for various purposes. Alfalfa helps purify the blood, help with blood clotting, reduces morning sickness, relieves all types of arthritis, and more.
To benefit from the properties of alfalfa to treat arthritis, you can add it to herbal teas, foods, and tinctures. In the rest of this section, we mention some methods of using alfalfa to treat arthritis pain:
The first method:
a. Put half to a teaspoon of alfalfa seeds in a cup of boiling water.
b. Let alfalfa seeds stay in boiling water for about 20 minutes to infuse.
P. Drink this tea twice a day for 2-3 weeks to reduce your inflammation.
The second method:
You can get alfalfa capsules from apothecaries or pharmacies, and take them every day to enjoy the benefits of treating arthritis pain.
9. Home Remedies for Arthritis – Cherries
The use of cherries, as another home remedy for arthritis pain, can help control the pain caused by arthritis and gout. Boston University Medical Center scientists found that eating at least 10 cherries a day can protect people from recurring attacks of gout and arthritis. Anthocyanins in red and purple fruits such as cherries are useful for treating arthritis. Among the fruits of the cherry family, the cherry has the most benefits.
This red fruit has anti-inflammatory and antioxidant properties due to its anthocyanin content. These properties have turned cherry into a natural medicine for patients with arthritis and a factor in reducing the frequency of pain attacks in patients with gout. This fruit, which contains potassium and magnesium, can fight inflammation in the body as a natural pain reliever.
You can drink 8 to 10 cherries daily. You can also get this family of fruits fresh, frozen, and canned from grocery stores.
In addition, drinking cherry extract can also provide you with all the benefits of this fruit. To prepare the cherry extract, just follow the instructions below:
a. Boil some cherries in water until it becomes thick and sweet syrup.
b. Drink this syrup every day for several months to get good results.
10. Borage flower
Borage, especially Borage oil, is one of the lesser-known but very effective home remedies for arthritis pain. The flowers, leaves, and oil of this plant are used for medicinal purposes. Borage seed oil is usually used to treat many skin disorders and joint rheumatism. The flowers and leaves of this plant are also used to treat depression, cough, and fever. When talking about the benefits of borage seed oil for arthritis, it should be said that this herbal remedy is rich in essential fatty acids and can regulate the body’s immune system and fight against joint inflammation.
Borage seed oil is said to contain high levels of two types of omega-6 polyunsaturated fatty acids. These two types of fatty acids are gamma-linolenic acid (GLA) and linoleic acid (LA). The presence of gamma-linolenic acid in the body is necessary to maintain the cell structure and function of the joints.
No scientific studies have yet evaluated the safety of using borage seed oil for people with arthritis and other related conditions, but many studies on other oils rich in gamma-linolenic acid claim that these oils are completely safe. And they are free of side effects. In the rest of this section, we mention some methods of using borage oil to treat arthritis:
The first method:
Massage the borage seed oil regularly on the affected joints to improve the healing process of swelling and pain in these joints.
The second method:
Take a teaspoon of borage seed oil every day to relieve your pain.
But you should not eat the seeds of this plant like its other parts; Because it may be harmful to your health.
Precautions
a. Borage oil is generally harmless, but when it contains pyrrolizidine alkaloids, then it may be harmful to human health. These harmful chemicals can cause problems inside the human body.
b. Consuming borage oil is harmful to pregnant and lactating women, as it may cause liver disease and cancer in mothers and birth defects in babies.
P. Borage flower oil may also cause bruising and bleeding. Therefore, if you have blood disorders, you should take care when using this herbal medicine.
11. Increased magnesium consumption
If you want to cure arthritis once and for all, you must follow this very important advice. Magnesium is an essential mineral that the human body cannot produce in the blood. Magnesium is used in more than 300 biomechanical reactions in the human body. Magnesium can relax muscles as well as nerve endings, thereby relieving joint pain and stiffness. In addition, this element increases the density of minerals in the bones. According to the American Journal of Clinical Nutrition, people who use a magnesium-rich diet or magnesium supplements have higher bone density and stronger bones than others. You can get magnesium through food, oils, or supplements.
Regarding supplements, you will get the best results if you improve your diet along with taking magnesium capsules.
In order to add magnesium to your diet, you should increase the consumption of foods rich in magnesium, such as broad-leaf vegetables, including spinach, as well as legumes and nuts.
You can use magnesium oil topically; In this case, magnesium is absorbed through the skin. You should apply this oil to the affected joints to relieve the pain.
12. Arthritis pain treatment – olive oil
Extra virgin olive oil is obtained from fresh and high-quality olives, using mechanical devices and cold pressing. Olive oil has compounds that have anti-inflammatory properties. According to scientific evidence, people with arthritis will see a significant reduction in stiffness and pain in their joints if they consume 4 teaspoons of olive oil daily for about 12 weeks. Also, the omega-3 fatty acids found in olive oil are known for their benefits and properties in reducing inflammation. If you carefully and slowly apply olive oil on your injured joint, your pain will be relieved and you will feel relaxed. Follow the instructions below to benefit from the benefits of olive oil for treating arthritis pain:
The first method:
a. Chop some fresh or dried pumpkin leaves.
b. Put the chopped pumpkin leaves in a bowl with some extra virgin olive oil, and wait several minutes until the leaves are completely soaked in the oil.
P. Then mix them well to make a one-handed oily paste.
T. Apply this paste on your affected joint, and repeat this regularly for 7 to 10 days.
Th. If you see the effectiveness of this treatment method, repeat it from time to time.
The second method:
Apply 2 to 3 tablespoons of extra virgin olive oil twice a day on the affected joint and massage gently.
You can also benefit from its benefits by adding olive oil to your daily diet. But remember, heating olive oil with high heat can destroy some of its beneficial properties. By storing olive oil in a cool pantry or cupboard, or refrigerator away from light, you can preserve its properties and health benefits. Also, since olive oil is loaded with calories, be careful when including it in your diet.
13. Dandelion leaves
Dandelion leaves have powerful anti-inflammatory properties. Dandelion leaves can inhibit interleukins and other immune system molecules that trigger inflammation, says Lee Hatchman, author of Clinical Natural Medicine. Dandelion is also full of organic calcium, which is essential for bone health. In addition, this plant is significantly rich in vitamin A and vitamin C, which can naturally repair damaged tissue. Linoleic acid in dandelion is one of the essential fatty acids that can regulate the body’s immune reactions and suppress inflammation. By doing the following instructions, you can benefit from the benefits of dandelion leaves to relieve arthritis pain:
a. Boil 3 teaspoons of fresh dandelion leaves (or one teaspoon of dried leaves) in a cup of water.
b. If you want, add some honey to make it taste good.
P. Strain this drink and drink it twice.
Also, putting dandelion leaves in a salad or eating it with some extra virgin olive oil will bring similar benefits.
14. black molasses
Black molasses is rich in potassium, calcium, and magnesium; For this reason, this substance is known as an excellent solution for those who are looking for effective home remedies to treat arthritis pain. Using black molasses is considered as one of the best home remedies for bone problems. The essential ingredients in black molasses can regulate muscle tension and nerve function, and strengthen bones at the same time. To benefit from the properties of this material, just follow the instructions below:
a. Prepare a cup of warm water and pour a tablespoon of black molasses into it.
b. Mix this solution well and drink it once a day.
Additionally, consuming a tablespoon of blackstrap molasses every morning can help relieve arthritis pain. According to the reports of most people who have used this treatment method, their arthritis pain has disappeared after 20 minutes.
Precautions
a. Sometimes blackstrap molasses can act as a laxative.
b. Black molasses is full of sugar. This amount of sugar is harmful to the general health of the body; Hence, be extra cautious when consuming black molasses.
15. white willow
The bark of the white willow tree usually has medicinal uses. The bark of this tree has analgesic and anti-inflammatory properties, and these properties have been recognized since ancient times. Salicin, one of the active compounds found in the bark of the white willow tree, acts similar to aspirin and is used for natural pain relief. For this reason, white willow tree bark is potentially considered as one of the best home remedies for arthritis pain. According to the report of a scientific experiment, the pain of patients suffering from joint rheumatism was reduced by 15% by consuming the bark of the white willow tree.
The bark of the white willow tree can be used in many ways. The most common method of using this herbal medicine is its direct consumption. This tree has dry bark, so you can chew it regularly to get maximum benefits.
You can also put white willow tree bark powder in boiling water, and after straining it, drink the resulting tea regularly. This tea can also be used as a mouthwash; Plus, you can apply it directly to the affected joint.
In addition, you can sprinkle white willow tree bark powder on your food, and in this way, consume it regularly. White willow bark extract capsules are also available in some stores, which you can also use them under the supervision of a doctor.
In the continuation of this section, we refer to the instructions for preparing white willow bark tea:
a. Boil a cup of regular water in a container and let it simmer for a few minutes on a low flame.
b. Add 2 teaspoons of crushed or powdered white willow bark to it, and let it simmer in water for 15 minutes on low heat.
P. Remove the pot from the heat, and now let it steep for 30 minutes.
T. If desired, add some honey and lemon to it.
Th. For best results, drink this tea twice a day.
16. Peppermint and eucalyptus oil
Although eucalyptus and peppermint do not change the condition of arthritis, they can relieve the symptoms of arthritis with their analgesic and soothing properties. The cooling sensation from the combination of peppermint and eucalyptus oil can reduce your discomfort and relieve arthritis pain.
Follow the instructions below:
a. Combine 5 to 10 drops of peppermint oil and eucalyptus oil.
b. To dilute this mixture, add 1 to 2 teaspoons of your favorite carrier oil; For example, you can use grape seed oil or olive oil.
P. Store this mixture in a dark glass bottle away from light, and apply it to the affected joint as needed for pain relief.
17. Juniper fruit tea
If you are looking for an effective and reputable home remedy to treat arthritis pain, don’t forget to use juniper fruit tea. There are several species of this plant family, some of which have soothing and anti-inflammatory properties. The use of juniper fruit may not be liked by some people, because this fruit has a bitter taste. According to the results of the experiment and research published in 2009 in ” Journal of Ethnopharmacology “, juniper fruit can help patients with arthritis due to the presence of a compound called terpinen-4-l. This substance can be a type of white blood cells called monocytesrestrain Monocytes respond to signs of inflammation. If you use juniper fruit regularly, the terpinen contained in it can reduce your painful inflammation.
To benefit from the properties of juniper fruit, it is enough to act according to the method:
a. Prepare a cup of boiling water and pour a tablespoon of dried juniper fruit into a large glass.
b. Then, add boiling water to the dried fruit, and let the dried fruit steep in the boiling water for 29 minutes.
P. If desired, add some honey to it.
T. Strain this tea and drink it twice a day.
Warning: If you are pregnant, avoid juniper fruit tea.
18. Frankincense supplements
Frankincense gum or frankincense is found mostly in Asian and African countries. This flowering plant has resinous gum and its extract acts as an anti-inflammatory and pain reliever. This herbal medicine disables white blood cells that cause swelling; And in this way, it reduces the swelling of the tissues that are inflamed and painful due to the disease. Frankincense can help reduce inflammation and prevent autoimmune diseases. Such properties of frankincense are due to the presence of a substance called terpene, which has powerful anti-inflammatory properties and can also protect healthy body cells. The results of a study published in the Comprehensive Natural Medicines Database show that frankincense extract can reduce swelling, pain, and movement problems in patients with arthritis.
Frankincense, like vitamins, can be obtained as a supplement or naturally from pharmacies or apothecaries. The price of this herbal medicine is very reasonable compared to the price of other supplements.
19. Pectin and grape juice
Another home remedy to treat arthritis pain is to use a combination of grape juice and pectin. Pectin, in fact, is a water-soluble carbohydrate substance that can be found in plant cell walls.
This substance prevents the fruits from losing their firmness when they ripen. It extracts this substance from fruits and adds it to jellies and jams to harden them. Some scientists are of the opinion that this substance helps to return the amniotic fluid to its former smooth and flexible state, and as a result, increasing the patient’s ability to perform pain-free movements.
Although not many studies have been done on pectin and connective tissues, many patients have reported that the pain caused by arthritis has been relieved by consuming this substance. Grape juice can also help reduce inflammation. Therefore, it is recommended to follow the instructions below:
a. Combine one tablespoon of liquid pectin and about 230 milliliters of grape juice.
b. For satisfactory results, drink this drink once or twice a day for 2-3 weeks.
20. Indian pepper
Indian pepper contains capsaicin; Capsaicin can inhibit something called substance P. In fact, substance P helps transmit pain signals to the human brain. When capsaicin interferes with substance P, pain and discomfort alerts, and thus, the discomfort itself, are minimized. You can help treat arthritis pain by topically using “capsaicin” Indian pepper ointment; You can also make this ointment at home.
However, it goes without saying that among the home remedies for arthritis pain in the fingers, back, and legs, the use of cayenne pepper is considered a temporary remedy, and should be used occasionally and as needed. Harvard University researchers have announced that they strongly believe that capsaicin can target pain receptors without affecting nerve cells and causing side effects.
You can also use cayenne pepper in the form of edible capsules; The usual dose of this capsule, three times a day, is about 30 to 120 mg.
In the continuation of this section, we mention some methods for making homemade anti-arthritis pain ointment using cayenne pepper:
The first method:
a. Combine 3 tablespoons of cayenne pepper powder with 1 cup of grape seed oil (or jojoba oil, olive oil, or almond oil).
b. Fill a container with water and put it on a medium flame. Then pour the above mixture into a smaller container, and place the container inside the larger container.
P. Add half a cup of grated beeswax to this mixture, and stir until completely melted.
T. After the container has cooled, place it in the refrigerator for 10 minutes, and then stir well again.
Th. Put it in the fridge again for 10 minutes, and this time, give it a good stir before transferring it to a sealed glass container and putting it in the fridge. This combination can be stored for more than one without changing its effectiveness.
J. You can apply this ointment on your injured joint every day as needed.
The second method:
Before doing this recipe, remember that the hotter the pepper, the more capsaicin it contains, and thus, the more effective it will be.
a. Mix 4 cups of grape seed oil/olive oil with 4 tablespoons of habanero pepper (or Indian pepper) and heat it in the above way.
b. Heat this mixture with a gentle flame for 10 minutes.
P. Add beeswax to this mixture, and mix all the ingredients well until they are well mixed and a soft substance is obtained.
T. Leave this mixture in the refrigerator for 10 minutes as above, and then stir again.
Th. Refrigerate again, then stir once more, and finally, transfer it to a sealed glass container.
J. Put the ointment in the refrigerator and apply it on the affected joint as needed.
You can also store this ointment for more than a week. If using this ointment causes discomfort, stop using it.
Precautions
a. Avoid cayenne pepper if you are taking antacids.
b. Capsaicin is dangerous for people who are taking blood thinners or who are bleeding.
P. Avoid medicinal use of Indian pepper without consulting your doctor.
21. Acupuncture
Acupuncture, as one of the traditional Chinese healing methods, has gained popularity due to its effectiveness in treating many diseases and conditions such as arthritis. Although there is limited scientific evidence about the effectiveness of acupuncture, many people still recommend its use for the treatment of many ailments. Acupuncture seeks to correct energy imbalances in the human body. Acupuncturists use steel and sterile needles to stimulate the 14 main channels of energy transmission in the body. The use of acupuncture increases the secretion of natural painkillers inside the body; These natural pain relievers are called endorphins.
The main advantage of acupuncture compared to non-steroidal anti-inflammatory drugs and other arthritis drugs is that it is free of side effects.
However, acupuncture may not work for everyone. This treatment method has many styles and specialists. To do this, you must go to a licensed specialist who knows the correct techniques of using acupuncture to treat arthritis. In this case, you can ask him about the most correct type of acupuncture for your disease.
Warning: If you are pregnant, you should consult your doctor or specialist before doing acupuncture, because you should avoid certain types of acupuncture during pregnancy.
22. Omega-3
According to the findings of some clinical trials, consuming 3 grams of fish oil per day can help relieve joint pain, morning joint stiffness, and treat arthritis pain and reduce the patient’s need for medication. In fact, fish oil can reduce the inflammation that causes rheumatoid arthritis symptoms. There are two types of omega-3 fatty acids in fish oil: DHA and EPA. These fatty acids can reduce inflammation that causes pain and swelling. Some studies have even proven that these acids may help suppress the harmful activities of the body’s immune system. All these properties and benefits have made fish oil a powerful weapon against arthritis.
Omega-3 can be found in cold-water fish such as mackerel or salmon, as well as dietary supplements containing algae and fish. However, food sources alone may not be sufficient to provide the beneficial effects of omega-3 to the body, as modern farming and fish farming methods have reduced the amount of omega-3 in food products. Plant sources of omega-3 include spinach, kale, Brussels sprouts, flax seeds, walnuts, and chia seeds.
If you use supplements that contain flaxseed or fish oil, you should choose products that say “mercury-free” on the label.
Precautions
a. Consult your doctor about possible drug interactions.
b. Fish oil has a blood thinning effect; Therefore, if you are using blood thinners, be careful with the amount of fish oil you consume.
23. physical activity
Another home remedy for arthritis pain is engaging in physical activities that you can do at home. The effectiveness of physical activity for the treatment of arthritis is a controversial issue. There are many light physical activities, such as jogging, swimming, or walking, that you can do at home or at the nearest gym, and enjoy their benefits for treating arthritis. These activities can significantly help you in rebuilding your body and improving your health. Plus, lifting weights can strengthen your muscles, and reduce stress and strain on your joints.
24. Hot/cold compress
You can heat your injured joint with the help of warm compresses, heating pad, heat pack, or hot bath. On the other hand, you can reduce joint pain with the help of ice packs, cold packs, or frozen vegetable packs.
This treatment method can reduce arthritis pain because muscle spasms can basically reduce blood flow. Hence, heat can relax muscles by increasing blood flow to injured and painful areas. Cold sensations also travel along large axons, thereby replacing pain sensations. Cold reduces inflammation and swelling by constricting blood vessels.
In fact, when it comes to home remedies for arthritis pain, heat seems to be more effective than cold. To relieve pain, you can heat your injured joint 2-3 times a day, for 15 minutes each time. You can also benefit from the benefits of “warm paraffin wax bath”. Using this method is very effective for patients with joint rheumatism, especially to relieve pain in the hand area.
Cold appears to be more effective in reducing inflammation caused by injuries such as strains, sprains, and strains of tendons and muscles. Just use a cold compress 2 to 4 times a day for 15 minutes to relieve swelling and pain.
Precautions
a. Heat may exacerbate acute injuries such as muscle pain or strain, thus increasing inflammation and swelling.
b. Do not use extreme cold or heat during this treatment, as they may cause burns.
P. Do not apply hot or cold compresses on bare skin.
25. Arthritis pain treatment – meditation
This may seem a little strange among home remedies for arthritis pain. Meditation is a kind of practice during which a person tries to deeply focus his attention. Meditation is said to include a range of mind-body and relaxation techniques that help relieve pain.
Meditation with the help of relaxation techniques can reduce stress, thereby helping to reduce inflammation and pain. Meditation also helps to relax muscles that are tense due to pain. Several studies have proven that regular meditation practice can reduce the brain’s response to pain. Just take 4-5 deep breaths and count to 10 with each inhale and exhale. Do this 4-5 times a day, and see the effect it has on your overall health and outlook on life.
Apart from all this, meditation has no side effects. Hence, there is no reason to ignore this home remedy for arthritis pain.
26. Nettle
To help fight against inflammation caused by arthritis, you can use nettle topically or orally. According to scientists at the University of Maryland Medical Center, nettle extract’s effectiveness in reducing inflammation can be even greater than that of conventional non-steroidal anti-inflammatory drugs. Nettle is a common weed that usually likes to grow in areas with nitrogenous soil. One of the old methods of using nettle to treat arthritis pain involves massaging the affected joint and rubbing fresh nettle leaves on it. You can also buy and consume nettle as a supplement from pharmacies.
27. Bee sting
If you suffer from arthritis, it is interesting to know that some researchers are recommending a strange alternative treatment method in which bee stings are used to treat arthritis. For centuries, this method of treatment has been used to treat a wide range of diseases and conditions. For example, this method has been widely researched and used in Korea. Nowadays, this method is usually placed next to acupuncture.
In this method, first the bee venom is removed, and then it is diluted; And finally, this diluted poison is injected into certain parts of the body. According to reports of people who have used this method, they have less joint stiffness, swelling, and pain compared to another group of people who used a placebo. Despite the promising results in the use of bee stings for the treatment of arthritis, more research is still needed to test the benefits of this method in the prevention and treatment of this disease.
28. Treatment of arthritis pain – making changes in diet
The last of the home remedies for arthritis pain in this article is making a change in diet, which plays a very important role in controlling the symptoms of this disease. The best course of action to control arthritis pain is to adopt an anti-inflammatory diet. First, you should design a healthy and suitable diet plan for your condition. In this food plan, you should avoid eating foods that stimulate arthritis; Some of these foods are:
a. Fried and processed foods
b. Foods prepared at high temperatures, such as grilled, pasteurized, or fried foods . Dairy products Tobacco and alcohol Salt and preservatives
c. corn oil
Instead, you should eat fruits, vegetables, fish, broccoli, soybeans, a variety of natural oils, cherries, green tea, citrus fruits, grains, beans, nuts, and garlic. In fact, following a healthy eating plan can significantly relieve painful arthritis symptoms.
In fact, arthritis is a common disease that cannot be completely cured, but you can reduce its symptoms with the help of the 29 home remedies mentioned in this article to treat arthritis pain. Try these home remedies for arthritis pain and see which one works best for you.
Also, remember this advice: if you could not reduce your pain with the help of these home remedies, be sure to see a doctor. If you have any ideas or comments about this topic – Home Remedies for Arthritis Pain in Fingers, Back, and Feet, don’t hesitate to send us and other readers your thoughts in the comment section at the bottom of this page.